Who doesn’t love waking up to a lovely breakfast before starting the daily grind? These pancakes will surely hit the spot and wake up your senses, supercharge you with much needed energy, and as an added bonus, they are really healthy and gluten-free! Each bite gives you fiber, antioxidants, and energy, all mixed into these
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Healthy Recipes Coming Soon!
Recent studies tell exactly how to reduce risk for heart disease later on in life – just by trimming that belly fat! So you’re not overweight, and you consider yourself pretty slim – except for your waistline, which apparently decided to stand out and be flabby. Sure, it’s just a small part, you say, but
Once every five years, the USDA publishes its world famous Dietary Guidelines for Americans. These are guides that nurture better eating patterns established on the up-to-date research and studies on nutrition. There was a recent update on the USDA Daily Nutrition Guidelines 2016, and there are four key areas that stand out from the past