Are you looking for the top 10 brain supplements minus the risk of taking pharmaceutical, man-made compounds and chemicals? With millions of nootropic products out there in the market, it can be quite confusing as to which is safe to take and which can harm your body. But what exactly are nootropics?
Nootropics are substances that increase and expand the brain’s mental performance such as attention, intelligence, memory, motivation, and concentration, while doing no harm. They are also called brain boosters and cognitive enhancers for their capability to create positive effects for intellectual performance.
Some of these improvements in the brain’s function include improved memory and speed of recall, better decision making, enhanced learning capacity, increased fluid intelligence, improved mental energy, and improved problem solving.
With all of these benefits, it’s not surprising that these brain supplements or enhancers have been really popular for the past year. Yet the meaning of nootropics has expanded with time and now includes any substance, artificial or natural in origin, which boosts brain function temporarily, not considering any risks or side effects that may occur.
Here’s a look at the top 10 brain supplements, in no particular order, available in the market that can help you temporarily reach your peak mental capacity safely, minus the undesirable risks and side effects.
Nootropics derived from herbs have been passed on from generation to generation and they have a huge body of research-based evidence to verify both their safety and efficacy.
Arctic root is a highly prized herb because it has adaptogenic properties. Adaptogens are substances that increase your capacity to manage both psychological and physiological stress.Arctic root boosts the levels of major neurotransmitters in the body, which are norepinephrine, serotonin and dopamine. This wonderful herb will help with decreased energy, stress, anxiety, brain fog and trouble concentrating
Ginseng is an essential and classic herb used extensively in China. Ginseng cultivated in Asia has been considered the “elixir of life” for generations since herbal medicine has been utilized in Asian countries. Yet in recent studies, American ginseng is surprisingly now deemed superior to Asian ginseng.American ginseng specifically stands out as a brain enricher, and research show how it speedily works to enhance memory and provide mind precision and acuity.
Another adaptogenic herb that has been around for generations and utilized in Ayurvedic medicine as an intellectual enhancer is the notable herb bacopa.Bacopa is specifically a great supplement for combating age-related mental degeneration. It’s a brilliant choice for people who want to reduce stress and at the same time enhance their focus, memory, and concentration.
It reduces the stress hormone cortisol and at the same time balances the major brain neurotransmitters dopamine, serotonin, and GABA. Bacopa, however, takes two to three months to achieve full benefits.
Plant-based nootropics are among the top 10 brain supplements because these are extracted or synthesized from naturally occurring compounds.
Vinpocetine is a comparatively fresh cognitive booster based on vincamine, which is naturally found in periwinkle. Its benefits include helping to overcome brain fog, heighten mental clarity, enhance memory, and defend the brain against aging.
Picamilon is the supplement made from a mix of niacin and GABA (gamma-aminobutyric acid). It is marketed as a brain booster that can treat depression, migraines, and anxiety.
Your body produces citicoline from the natural compound choline present in foods like seafood, beef, and eggs, but the food sources are not capable to provide enough amount of what the brain needs.
Citicoline can drastically develop attention, concentration, focus and memory. In some countries, citicoline is prescribed for treating serious memory loss related to cardiovascular accidents or stroke and old age.
Citicoline works by increasing blood flow to the brain, neuroplasticity, and the capacity to grow new brain cells.
Phosphatidylserine is a naturally occurring chemical found in our brain’s cell membranes. It was found to reduce the deterioration of our brain cells due to stress, while at the same time support memory, concentration, and learning. This brain booster is particularly beneficial for ADHD.
One of the most popular herbal medicines in the world, ginkgo is used widely in various adaptations such as supplements, shampoos, oils, and more. It is commonly utilized to help with fatigue, anxiety, memory loss, poor concentration, mental confusion, and depression.
Ginkgo does its wonders by boosting blood circulation to the brain, stabilizing neurotransmitter levels, and shielding the brain from damage brought by free radicals.
It’s so powerful when used as an exceptional mental capacity enhancer that in some countries it cannot be purchased over the counter and a prescription is needed.
Curcumin is derived from the wonderful food flavor enhancer turmeric, a very significant spice in Ayurvedic medicine, which is widely known as India’s 5,000-year-old natural restoration practice.
Curcumin is an excellent antioxidant and all-around brain tonic that can improve memory and concentration by increasing blood flow to the brain. Liberal use of this spice in Indian cooking may be responsible for India’s very high intelligence rate.
Huperzine A is the extract taken from from the Chinese club moss. It works as a cognitive enhancer mainly by boosting acetylcholine levels in the brain and promoting new brain cell creation.
Some studies show that it increases memory retention and enhances learning in people in all stages of life — from young children to elderly diagnosed with Alzheimer’s disease.