Dating back its use to the Mayans, Aztecs and Incas’ time-frame, chia seeds have long been used for longevity and enhancement of one’s well-being. In fact these wonderfully patterned seed’s name meant “strength” in the Mayan language, as they were supposedly used by runners back then to have the stamina to run all day. But what makes these an essential addition to your diet, you say? Read on and find out more about the health benefits of eating chia seeds.
With all the health enhancing properties of the humble chia seeds you see in dainty plastic pockets, you might not realize that during ancient times, they were considered an important medicine and weighs more than gold in terms of trade. But what you’re really after is its nutritive value, and the wonders it can do for your skin.
Health Benefits of Eating Chia Seeds
They are abundant with amino acids, the type of protein that is metabolized and used by the body. Bodybuilders, are you taking this down?
If you’re chronically constipated, or feeling bloated at the midsection, these seeds may be your best friend yet. They have an ample amount of fiber, hailed as one of the best sources even. They cleanse the colon and clear the digestive tract so well, your body can now absorb more nutrients and eliminate waste more effectively.
Blood Sugar Stabilizer
Blood sugar spikes are prevented with the intake of chia seeds as the generous amount of fiber slows down the breakdown of carbs to sugar and of sugar to fat, which should have had you hooked by now. Kidding aside, it does help ward off fat formation.
On a diet or a weight loss plan? Blend these wonderful seeds into your food. They add bulk without changing how the food tastes, and makes you feel fuller for longer. Cheers to thwarting off those unplanned splurge eating!
Also rich in electrolytes, they replenish and restore your electrolyte balance, which makes chia seeds one of the best athletic food there is.
An ounce of these seeds can provide you with 18% of the recommended daily calcium intake, not to mention vegans can benefit from the added mineral in their diets naturally.
Yearning for soft, youthful skin? With 3 times more antioxidants than a cup of your juicy blueberries, you’re bound to see your skin more hydrated and glowing.
Has incredibly high levels of omega 3 and omega 6, both of which are essential for heart and brain function, repealing depression, and enhancing overall health.
Chia seeds can be blended in your favorite smoothies, dessert, oatmeal, jams, and just about anything you can think of! Their versatility when it comes to uses is very plausible. I’ve been buying organic chia seeds to retain their nutritive value.