Amino acids, also known as protein, are needed by our muscles and cells in order to function. In a deficiency of this vital nutrient, your body is slowly degrading and rapidly aging, and it has its ways of telling you that you need to up your intake of fish, dairy, eggs, protein-packed vegetables, and lean meat.
You Get Random Flaky Patches on Your Skin
Lack of protein can sometimes cause a flaky irritation of the skin or dermatitis, which is most common on the heels, buttocks, and at the back of the thighs. The skin’s defensive barrier is fortified with protein, thus a lack of the nutrient can leave you susceptible to irritants and allergens.
Weight Loss is Always a Battle
Struggling with weight loss? There has been research that dieters who upped their protein intake by up to 30% lost an additional 11 pounds over the course of three months. These proteins are harder to digest, therefor making the body use up the fat and carbohydrates more. Since protein takes longer to digest, it stays longer in your stomach and keeps you feeling fuller, longer.
You Get Exhausted Easily
Not getting enough protein in your diet can make you feel weak and lacking energy. Combine that will a full time work and lengthy commutes, and you’re body’s internal processes are bound to collapse, especially when you’re working out to gain muscle.
You Get Thinning Hair
Try running your hand through your hair and give a gentle tug. If a lot of your hairs fall out, then there may be a problem with your protein intake. Our hair consists primarily of protein, and it is essential for proper hair growth. If you’re depleted of protein, your body might try to conserve protein and limit hair growth and regeneration, leading to falling hair.
You’re Muscles are Diminishing in Size
So you try to build muscle by going to the gym, but you don’t take enough protein to fuel your workout. This forces the body to use up your available protein stores, aka your muscles, therefore leading to thinner muscles. In order to bulk up, feed those muscles with amino acids! If you’re not keen on eating too much meat or protein sources, a rich, double chocolate protein shake might work for you!
You Easily Get Sick
Good nutrition has always played a vital role in our immunity against diseases. The body needs this nutrient to manufacture our essential antibodies. Studies have shown that skimping on protein results in the loss of T cells, an antibody that wards of bacteria and pathogens.
Your Legs Get Swollen
It’s called edema, and it is highly uncomfortable. Since protein keeps the water and sodium in our blood vessels, leaving it out on your diet can case the fluids to get out, and by law of gravity, they pool on your feet. This can lead to shiny, stretched skin that is easily bruised or wounded.