The waistline is one of the most controversial parts of the body, and most men and women say that they are very conscious about getting fat in around the stomach area. While our modern era has made us too much of workaholics to give time for workout, here are ways to answer the most controversial fat loss question of all:
What is the best way to lose stomach fat – without exercise?
Now before the skeptics go haywire, I would like to emphasize that exercise plays an integral role in our fat loss journey, but for those who simply can’t do it, there are ways, but chances are, the results will be far less as compared to those who do work out. Combine the tips below with proper exercise, and you’re on your way to sculpting those flat midsections.
Take the saltshaker off the table.
Salt, in moderate amounts, is good as sodium is needed for a well-balanced body process. Too much sodium intake though will make you retain water and make you bloated. Reducing salt is one of the best ways to shed extra water weight, especially around your stomach. Remove the salt shaker off your table, or replace it with salt-free herbal blends, so you’ll get used to stop salting all your food.
Limit beer intake.
The beer belly connotation was made up for a reason: those wonderfully refreshing bottles contain the fizz that has caused so much belly bloat for avid drinkers. Aside from being carbonated, excessive alcohol can lead to an overgrowth of bad bacteria in your stomach, leading to formation of gas. Top this off with all the empty calories that go straight to your belly fat.
Be friends with probiotics.
Our gut’s bacterial community benefits us far more than we give it account for, and it is very essential to stock up on good bacteria-giving foods. A good approach would be to take a probiotic supplement. Or eat plenty of natural or plain yogurt. Not only can will this help boost your immune system, make you feel more cheerful, and promote good digestion but it can also help remove bloat, which flattens your stomach in the process.
Restrict your sweet tooth.
All those wonderfully tempting sweet sugary treats aren’t good for our midsection and overall health. These added calories have been adding countless inches to our waistlines, and the excessive sugar intake can even lead to insulin resistance, which makes the body store all the extra fat around the belly. Sugar also expands your tummy by nourishing the bad bacteria in your gut, which creates gas.
Eliminate your waste regularly.
Nearly 18 percent of people are chronically constipated. Accumulating too much body waste in your stomach can lead to gut expansion, blockage, and uncomfortable feeling. You may notice a small difference in your weight and lower tummy after defecating, so keep that digestive system going by taking in lots of fiber.
Add an hour to your sleep.
We are all sleeping less than needed these days and it’s affectingour health—as well as our waistlines. According to a study done by the Endocrine Society, adding at least an hour of sleep per night can make you lose belly fat.
Choose the healthier drink.
So you think diet sodas are the healthier choice? Think again. When it comes to soda, both regular and diet varieties can inflate your belly fat from the amount of sweeteners placed in them, and the carbonation applied. Try for iced water or hot tea instead, or drink skim milk for lower fat with a nutrition boost.
Skip the processed foods.
Processed foods are hugely laden with sodium and fat—all masked in the gloriously addictive taste and smells. Due to the way these addictive processed foods are made, sodium is concealed in everything from instant noodles to microwave soups and even pastries like boxed brownie mixes. Opt for fresh foods and choices instead. With it you will lose the bloating and all that extra empty calories fat.
Chill down and relax.
Stress terribly increases your levels of cortisol, a body chemical called “the belly fat” hormone because it makes the body store fat around your midsection. Being too stressed and worked up about your daily grind can accumulate fat around your waist, so it’s essential to take time to de-stress. Some great time-tested ways to do that are painting, meditation, float therapy, walking, yoga, writing, doing hobbies and crafts, or even playing a musical instrument.
Stock up on fiber.
What is the best way to lose stomach fat, you say? Fiber-rich foods are seemingly miracle workers when it comes to losing that stubborn fat. Foods high in soluble fiber such as fruits, vegetables, and whole grains, have been clinically proven to lessen the stubborn fat around your waist. As a bonus, these foods fill you up so you eat less, thus reducing your calorie intake.